Cornering on Dirt -- Three steps to better cornering for
mountain bike and cyclocross riders
By
Coach Martin Baker
With
cyclocross and short-track mountain biking increasing in popularity,
many riders new to off-road riding are entering races relatively
unfamiliar with cornering on dirt, mud, and other slippery surfaces.
(Snow and ice, anyone?) Some come from a road background, while some
come with no experience in a competitive, high-performance cycling
environment. What they have in common is being uncomfortable with
the sensation of bicycle tires moving around and sliding under them.
This is quite understandable, because those who have experienced
tire slid, or "drift," on the road, probably recognize it as that
feeling they had right before they crashed. Road tires don’t like to
slide, and when they do, a crash is almost a given. New dirt racers
may also have difficulty selecting the best line through a slippery
corner or be unwilling to try new lines as the course evolves during
a race. And they can find using the brakes effectively on a slippery
surface to be daunting. For many riders, this adds up to tentative
cornering, slow exit speeds, and wasted energy re-accelerating out
of the corner.
The
Braking Zone
Generally when braking in cyclocross, all that is required is to
scrub off some speed as you approach the corner, so don’t
over-brake. On a mountain bike, you may well need a more aggressive
application of the brakes. In either case, apply the brakes
progressively and try to feel what’s happening through your hands.
The goal is to get most of your braking done before turning in to
the corner. If you do still need to brake after you enter the
corner, feather your rear brake but stay off the front brake. The
front brake provides around 75% of your braking power, but this can
be a double edged sword when grip is limited. Locking the front
wheel will likely cause the front to wash out, resulting in a crash.
If it’s slippery and you’re turning when you lock the front, a crash
is almost a certainty. Developing good feel for your brakes is an
important skill, one that all riders who excel in slippery
conditions share.
The
Line
When
the riding surface is smooth and consistent grip-wise, the line
through a corner will usually be the same: swing out wide prior to
entry, turn in and dive towards the apex of the corner, and again
swing out wide to carry speed through the exit. In practice however,
bumps, obstacles, and varying grip levels will require the rider to
modify the “ideal” line. If it’s bumpy, rocky or rutted and you are
on a ‘cross bike, you may have no choice but to look for a smoother
line. If you are on a full-suspension mountain bike, you will have
much more ability to ride over that kind of thing. If it’s muddy and
slippery from traffic, look to the outside for grass or vegetation
(or fresher snow!) that might provide some grip. Early in the race,
it is common for the best line to become choked with riders,
sometimes even coming to a standstill. In that case, explore any
line that’s open – even if it’s significantly longer, it is likely
to be faster. If the outside of the corner has some banking to it,
as on a motocross track, you may be able to fly around the outside
without touching the brakes and carrying more speed than the shorter
inside line.
Positioning on the bike
As you
approach the corner, you want to have a low, aggressive position,
either in the drops or on the hoods (if on a cross bike) and with
elbows bent. Inside pedal should be up with your knee pointing into
the turn. Your eyes should be up and looking where you want the bike
to go. Press your foot into the outside pedal to help keep the tires
loaded. Thus far, none of this is much different than aggressive
cornering on the road. Where it is different is in the lean-angle of
the bike. Cornering off-road usually requires the bike to be leaned
at a greater angle to be able to engage the outside row of cornering
knobs. But on the dirt, you can’t just lean your body further to the
inside of the turn as you would on the pavement – you must lean the
bike in under your body and keep your body more to the outside of
the turn. Here’s another way to think of it: Picture a rider on the
road in mid-corner coming towards you. If you draw a straight line
from their bottom bracket to the top of their head, it will pass
through their top tube, or very close to it. But that same line
drawn on an off-road rider will not pass through the top tube – the
top tube will be further to the inside of the turn because the rider
is keeping their body and center of mass more upright and to the
outside. Why is this? In addition to helping you engage the
cornering knobs, you are more stable. If the tire slips or moves
around on a loose surface and your center of mass is leaned way into
the corner, it is unlikely that you will be able to recover. If the
bike is leaned in, but your center of mass is less so, a slip of the
tire can be caught. Keeping your center of mass inside can also help
in quick transitions, allowing you to flick the bike back and forth
more easily for fast riding on twisty single track. Mastering this
technique will make the new off-road rider more confident on
slippery or loose surfaces and make them far more comfortable with
the feeling of their tires moving around. Give it a try on your
mountain bike, cross bike, or even your road bike – the difference
is quite apparent – and you will be gaining speed and confidence in
no time!
Coach Martin Baker works with all
levels of road and mtb racers and specializes in bike handling on
the dirt.