Heather D'Eliso Gordon, RD, CSSD

Specialties: Nutritional coaching for Cycling, Running, Endurance, General Health & Wellness, Diabetes, Celiac Disease and IBS

Home: San Francisco, CA

When it comes to knowing how nutrition can impact performance, Heather D'Eliso Gordon has both the practical and professional experience behind her. She holds the highest credential given to registered dieticians for being an expert in sports nutrition: Certified Specialist in Sports Dietetics (CSSD) and has experience working with many cyclists, triathletes, distance runners and swimmers.

Are you…

ready to make changes to your eating and not sure what to modify?

curious about how nutrition coaching can have an impact on your health?

aware of how nutrition can effect your sport’s performance and need professional advice?

wanting to optimize your body composition the correct way without affecting your performance or feeling starved and deprived?

in need of a nutrition tune up after consulting with me or another nutrition professional in the past?

Why might you invest in Heather's support?

Heather is a qualified nutrition professional: Registered Dietitian since 2002, Certified Specialist in Sports Dietetics since 2007, consulting daily with clients at Kaiser Permanente as a Nutrition Health Coach in San Francisco.

Heather has practical athletic experience, having competed for three years as a road cyclist, knowing first hand how it is to balance good nutrition with a busy lifestyle and training demands. 

She has coached many Wenzel clients and other amateur athletes to improve their results, including cyclists such as World Championship team member Sue Butler.

Heather is a great listener, empathetic and genuinely interested in helping clients reach their goals; whether it’s improving their body composition, energy levels, event performance, and general health and wellness or addressing specific nutrition concerns.
 

"In 6 months, my body fat percentage changed from 29.2% to 17% and am now in my target weight range and I have two professionals (Heather D’Eliso Gordon and Scott Saifer) to thank.” Stanley Fenton  

 What can Heather do for you?

Assess your current nutritional health and provide feedback to your questions.

Provide you specific dietary recommendations – including nutrition periodization; based on your sport, weight goals and your Wenzel Coaching training plan.

Give you fresh ideas on what to eat for meals, snacks, training fuel and during competition.

Provide written materials for your sport, for eating well and for much, much more.

Offer unbiased professional advice on nutrition supplements and ergogenic aids.

Supply practical nutrition tips based on cutting-edge sports-science research.

Offer on-going support and accountability for making lifestyle and behavior changes.

How do you get started?

1. Review the package options here>>>>>

2. Contact via email to get questions answered about which package suits you best: info@wenzelcoaching.com.

3. Complete and return the signup form and nutritional questionnaire that we'll send to you.

4. Arrange for your first 30 minute phone appointment via email.

"Now that I have so much energy from eating properly, THAT'S what's keeping me motivated. The new/improved me (less 10-11 lbs) climbs much faster. I've shaved almost a full 2 minutes off of my Old La Honda benchmark from last summer, and am now only 1 min, 10 seconds off of my goal time." ~ Holly Roberts