Multi-Sport Programs

Whether you are a first time triathlete or an experienced competitor, your personal Wenzel Triathlon Coach and training program will help you get to the starting line strong, fit, injury-free and ready to race. Your Wenzel Coach will help you set appropriate, achievable goals for your training and competition. For first timers we focus on developing the necessary endurance and skills to complete the race safely, comfortably and quickly. For the more experienced or elite athlete we help you develop more speed and endurance while focusing on identifying and correcting limiters so that you can produce your best possible performance.

First Time Triathlete
Olympic and Short distance Triathlon
Long Course (Ironman distance) Triathlon

All triathlon programs are available at the Semi-Custom and Custom levels only.

For triathletes wanting to work specifically on their cycling, Wenzel triathlon coaches can work with our top road coaches to create a time trial focused program, or consult with you and your current coach on how to improve your cycling training with your existing program.
 

First Time Triathlete:
This program is ideal for people who are preparing for a single event of sprint or Olympic distance that is still a few months away or who are getting into triathlon and plan to do several events. This is a gentle build up program that focuses primarily on endurance and skills. This program helps you make efficient use of a small amount of training time.

Olympic and Short Distance Triathlon:
This program is ideal for the athlete with training and competitive experience who is looking to bump performance up to a higher level in several events in the coming season, perhaps with one peak event. This program starts with a generous endurance base and then focuses on developing speed in the three components plus transitions. It includes tapers for your target events. This program helps you make efficient use of your available training time and is scalable to fit the amount of time you want to devote to your training. This program can be set-up as a build up targeted on a single event, or a year round program that prepares you for the event season and then helps you maintain fitness for a long peak followed by rest and building up to a higher peak the following year. This program can include in gym strength training if you choose.

Long Course (Half and Full Ironman distance) Triathlon:
This program is ideal for the athlete who is stepping up to the ultimate challenge in triathlon. This program can be adjusted for the first time Ironman who is simply trying to complete the event or the seasoned competitor who is looking to shave time compared to previous finishes. Athletes starting this program should be ready to commit at least 14 hours per week to their training at the peak. This program can include in-gym strength training if you choose.

For immediate program information, please contact Wenzel Coaching, or head to our signup information page.

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