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Greetings!
Welcome to 2007... We know you have resolutions. Let your
coach help you keep them!
Dial in your training workouts with this month's
article on indoor training and be sure to check out
the Wenzel Coaching clothing 20% off sale.
And as always don't forget about the Resource, Power
Training Tip, and Quote of the Month!
Wenzel Coaching always welcomes your feedback. Please
write to
newsletter@wenzelcoaching.com.
~Kendra Wenzel, Scott Saifer and the Staff of
Wenzel Coaching
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Coach Profile: Laurel Green |
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This month we profile Wenzel Coaching's newest coach,
Laurel Green. Laurel helps people to enjoy cycling in
a wide variety of ways, whether it is coaching up &
coming racers to their first win in a major road race,
or teaching bike safety clinics to students in the
district where she works full time as a teacher.
Laurel brings together her experience as an elite
competitor on the NRC race circuit with her degrees in
Psychology and Kinesiology to help clients maximize
their abilities.
Learn more about Laurel...
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Resource of the Month: Podrunner |
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Each month, the Wenzel Coaching newsletter brings you
a free or economical resource to help you enhance your
training. This month, we bring you Podrunner, a
podcast with lots of great music for indoor workouts.
Since we are on the subject of indoor training this
month, the
Podrunner Podcast is a great resource to highlight
at a time when much of the country is battling frigid
temperatures. Podrunner is the creation of dj steveboy,
and every week he brings you a new podcast featuring 1
hour long music selections to keep you cranking it
over for those trainer workouts.
The websites found in the "Resource of the Month" are
in no way associated with Wenzel Coaching and we are
not responsible for any information they contain.
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20-50% Off SALE: Selected Wenzel Coaching Clothing! |
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Wenzel Coaching's Big Sale on Small Clothing!
January 15-31
Save 20% on all Wenzel Coaching small sized
clothing! This includes jerseys, bib shorts,
classic shorts, jackets, vests, and all kid's size
clothing!
Get size small Hincapie jerseys and shorts, for
example, for only $40 each!
Also save 25% on all small and XL Wenzel Coaching
socks when you order 3 pair! S & XL socks are only $12
for 3 pairs! (Reguarly $15)
Clearance bottles are only $2.50 - a savings of nearly
40%! These are brand new bottles that may have some
scuffing from shipping, but are otherwise good as new!
Minimum 4 bottle order.
All Wenzel Coaching XL tshirts are on sale for 50%
off! That's only $6 per tshirt!
Contact
info@wenzelcoaching.com or 503-233-4346 to order.
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Power-training Tip of the Month |
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Use your power-meter's memory function to it's best
effect: Don't just upload the data and walk away.
Review the ride. Did you do what you were supposed to
do? Did you hold the suggested cadence? The suggested
power or heart rate? It is possible for a skilled
rider to maintain power within just a few watts and
heart rate within a few beats for many minutes at a
time? How do you do at this?
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Quote of the Month |
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"There are too many factors you have to take into
account that you have no control over...The most
important factor you can keep in your own hands is
yourself. I always placed the greatest emphasis on
that."- - Eddy Merckx, Retired Pro Cyclist,
Five Time Tour de France winner
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Client Successes |
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Molly Cameron competes at the highest level in
cyclocross in Belgium competing in several UCI races
and placing well
Lisa Penzel added 20 Watts to her average power and
took 17 seconds off her previous time at the Mt. San
Bruno Hill Climb
Scott Saifer sticks to a training plan for six solid
weeks for the first time since his son was born in
2003
Don't see your accomplishment here? Write to
newsletter@wenzelcoaching.com
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Indoor Training: Optimize Your Trainer Rides
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by Coach
Taitt Sato
Gotta ride but it’s sleeting, raining, snowing or
ridiculously terrible weather outside?
You may not love it, but it’s trainer time.
Now, you may be eying your resistance trainer and
asking, "Can I really stomach a full workout on it?”
Read more... |
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...back
to home
