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Mark Payares has 21 years of riding and racing experience.  With a Bachelors degree in Kinesiology and a Doctorate in Physical Therapy which he uses to help clients find optimal bike fits.  Mark began racing BMX when he was young and moved to road racing in high school.  Mark has also competed in triathlons and track racing.  Mark has a great background to help all of his clients excel and achieve their goals.

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"Limitations live only in our minds.  But if we use our imaginations, our possibilities become limitless."

~Jamie Paolinetti, Former US and International Pro Cyclist and filmmaker

Logan Loader continues his European debut with 12 podium appearances including 9 victories. Logan reports that he is considering offers from several domestic and European pro teams.

Ray Anderson knocks 3 minutes off his PR for the Mt Ashland Hill Climb and also betters his PR for two other climbs

Kem Brainerd wins Mt Tabor Series, Master's Women

Shana Sturla wins a silver medal in the Masters Nationals Road Race, Women 30-34

Jim Long takes 3rd in the Sierra Nevada Folsom Criterium, Cat 4 men and upgrades to Cat 3

Sue Butler wins final Mt Tabor race, Women 1,2,3

Bob Miller breaks one hour in first 40K TT and takes 2nd in the Pacific State Bank GP Crit, Masters Men 45+ Cat 4

Mark Rajotte betters his time at the Larch Mtn TT, only two months after breaking his collar bone

Shana Sturla wins a silver medal in the Masters Nationals Criterium, Women 30-34

Doug Aldrich takes a prime in the Davis 4th of July Criterium, Master's Men 35+ 4/5

David Fultz: Oklahoma State RR, 45+, Silver Medal

Melissa Sanborn wins Mt Tabor Series, Women 1,2,3 and takes 3rd at the Boise Twilight Criterium (NRC)

Gene Harding wins Stage 1 and takes 2nd overall at the Treasure Valley Stage Race, Master's Men 1,2,3

James Davis takes 2nd place in the C.R.R.T. TT July 1, Cat 5 Men

Zinta Zarins completes her first Ironman Triathlon at IM Coeur d'Alene

Jonathan C. Puskas finishes his first Solo 24 Hour MTB race at the 24 Hours of Adrenaline in Laguna Seca taking 7th place and earning an invitation to the Solo 24 Hour MTB World Championships.  Two weeks later he completed his 10th Ironman at Coeur d'Alene and then won a race in the Portland Short Track Series

Adam Trexler completed his first 1/2 Ironman Triathlon and earned an invitation to the Ironman World Championships scheduled for November in Clearwater, Florida



 

Luckily there is another much more effective approach. Rather than trying to test for exactly a particular amount of time, try testing for exactly a particular power until you can't hold it any more. Now you know your CP for the amount of time you actually survived on the test. After recovering for a few days, repeat the test at a higher or lower power. It turns out that a plot of critical power versus time will be a pretty much straight line so long as you are testing aerobic power outputs. That means that if you plot a few CPs and draw a line through them, you can predict the CP for neighboring times just by reading them off the graph.

Vie le Tour!  It's July and the Tour de France is in full swing.  Included this month are some of the top places covering the Tour for your reading and viewing pleasure.  Enjoy.  The Daily Peloton, Pez Cycling News, Velo News, Cycling News, Bicycling, Versus, Official Tour de France Site