Nutrition Packages

Professional

Competitor

Race-Day Nutrition Review

Goal

Optimize all aspects of nutrition in more detail to improve performance, increase energy and enhance general health. Assist in bodyweight optimization

Improve performance, increase energy and enhance general health. Assist in bodyweight optimization

Dial in Race-Day nutrition needs and timing.
Comprehensive analysis of planned intake during event or race focusing on carbohydrates, sodium, fluid and calories to optimize intake and improve performance.

Diet Analysis &
Report

Nutrition assessment of food intake via on-line food journal analysis, nutrition and exercise history

Nutrition assessment of food intake via on-line food journal analysis, nutrition and exercise history

Pre, during, and post intake analyzed and compared to evidence-based recommendations for hourly intake of calories, sodium, carbohydrate, and fluid. Personalized nutrition plan and consultations to discuss incorporation of the plan into training and racing.

Nutrition Assessment &
Suggestions

Includes components of Competitor's Nutrition Package, plus a nutrition periodization plan for different phases of your training and competing season

Includes components of Healthy Eating Package, plus recipes for optimizing metabolism and body composition

Personalized suggestions to account for environmental conditions, individual needs (i.e. heavy sweater, chronic cramper, etc.) along with sample race day plan of a successful strategy. Recommendations/discussion on supplements currently used or warranted.

Menus

Personalized daily servings of food groups,  sample meal and snack ideas

Personalized daily servings of food groups,  sample meal and snack ideas

Personalized during-event plan + sample plan of successful endurance event as example.

Consultation time included (phone and email)

4 x 30 min phone appointments

3 x 30 min phone appointments

1 consultation following report + 1 consultation week of event/race

Email follow-up/check-in

4 months

3 months

Athlete initiated post-race + athlete-initiated during testing of the plan in the weeks leading up to the event.

Cost*
(Cost includes working with limited number of specialized dietary restrictions or food preferences. More complicated menus may incur extra cost. Check with your diet expert.)

$250

$180

$200