Individual	Semi-Custom	Full Custom	Consultation
Customization	Schedule selection	Race/event/personal schedule specific	Complete personal, work and racing schedule specific	Specified to the extent desired
Personal coach	Yes	Yes	Yes	Yes
Consultation time included	60 minutes per month**	90 minutes per month**	3 hours per month**	As needed, charged by the hour and prorated to the minute
Athlete Initiated Communication	As needed as part of the athlete’s 60 minutes. Additional time available at consultation rate.	As needed as part of the athlete’s 90 minutes. Additional time available at consultation rate.	As needed as part of the athlete’s 3 hours. Additional time available at consultation rate.	As needed, minimum 60 minutes.
Coach initiated Communication	No	No	Yes. Open or regularly scheduled, as part of the athlete’s 3 hour total	No
Means of communication	Phone, email, face-to-face when available	Phone, email, face-to-face when available	Phone, email, face-to-face when available	Phone, email, face-to-face when available
Ride time with coach	Available as part of consultation time, depending on coach location and schedule	Available as part of consultation time, depending on coach location and schedule	Available as part of consultation time, depending on coach location and schedule	Available as part of consultation time, depending on coach location and schedule
Goal setting and review	Yes	Yes	Yes	Yes
Season Planning	Yes	Yes	Yes	Yes
Event Analysis	Yes	Yes	Yes	Yes
Data Direction	Individual	Semi-Custom	Full Custom	Consultation
Heart rate	Yes	Yes	Yes	Yes
Power	No	Optional	Optional	Optional
Perceived exertion	Yes	Yes	Yes	Yes
Nutrition	Individual	Semi-Custom	Full Custom	Consultation
Nutritional advice	Yes, plus handouts	Yes, plus handouts	Yes, plus food journal review, handouts	Yes, plus handouts. Food journal review available
Nutritional analysis	Available	Available	Available	Available
Physiological testing	Available	Available	Available	Available
Riding observation and critique	Available	Available	Available	Available
Pricing Click here for Payment Policy	Individual	Semi-Custom	Full Custom	Consultation
Price/Month* w/Coach	$80	$119	$175	$60 per hour
Price/Month* w/ Associate Coach	$90	$129	$200	$75 per hour
Price/Month* w/Head Coach	$99	$139	$225	$90 per hour
Set-up fee:	$50	$50	$50	$50
Minimum commitment	3 months***	3 months***	3 months***	60 minutes
Discount available for paying three or more months in advance	Yes	Yes	Yes	No
30 day money back guarantee. Monthly program fees back if you aren't satisfied within the first 30 days. $50 setup fee is nonrefundable	Yes	Yes	Yes	Yes
*** The three month start up may be paid in one installment by check, money order or credit card or at our full monthly rate with a credit card on file.	Yes	Yes	Yes	N/A

*One time $50 setup fee applies to all programs.
**Unused consultation minutes do not roll over from month to month.
***The three month start up may be paid in one installment by check, money order or credit card.

****Monthly program fees back if you aren't satisfied within the first 30 days. $50 setup fee is nonrefundable