Road Racing Programs

Plans focusing on road racing can be divided into three levels:

Individual
Semi-Custom
Custom
Consultation by the hour is also available


Wenzel Coaching offers several road racing focuses based on the time you have available to train and your road event focus. All road focused training includes endurance training, interval training, racing as training, and specific skill training including climbing, sprinting, spinning and big gear training in addition to other exercises. The off season program also includes weight training and allows for cross training, including mountain biking and cyclocross in addition to other cross training arranged by you and your coach.

9-5 Working Road Racing Focus:
Programs for racers with jobs in the real world with fewer than 12 hours to train per week. This is also the program for students with full schedules or anyone else who only has 10-12 hours maximum to train each week.

Available at Individual and Semi-Custom levels.
Custom level programming for racers with less than 12 hours is also available.
 

Main Road Racing Focus:
Programs for racers who have at least 15 or more hours to train each week (and 20 or more for senior elite riders), setting out day by day what to do to reach your potential in road racing. The main focus revolves around the fitness and skills for general road racing, time trials and criteriums, and includes base training, building intensity through intervals and race training, skills, form and other exercises designed to help you reach your potential.

Available at Individual and SemiCustom levels.
Custom level programming for racers focusing on road racing is also available.
 

Criterium Focus:
Programs focusing on criterium racing (and mass start track racing).

Programs with a criterium focus are for those concentrating racing crits and shorter road races. This focus is also suitable for those who regularly enjoy racing endurance events on the track such as points races and other mass start racing.

The main focus revolves around the fitness and skills for the high-speed, technical racing of criteriums, and includes daily direction and individual exercise descriptions to sharpen your speed, power and corning ability among other components. A range of minimum to maximum time for each exercise helps you make the most of your training time.

Available at Individual and Semi-Custom levels.
Custom level programming for racers focusing on criteriums is also available.

Time Trial Focus:  
Programs focusing on Time Trial performance. Suitable for time trial junkies or triathletes taking time off from a normal tri schedule to focus on riding prowess.

A time trial focus will include extended intervals and form work as well as an endurance base and all the other factors which build our successful road racing programs.
Available in Semi-Custom and Custom levels only.

Combination focus:
All programs can adapt to occasional combinations of other events. For racers with constant combining of event focuses, a Custom level program is recommended.

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