Training Videos

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Training *Videos for Cycling, Triathlon and Running* The following videos were created to help Wenzel Coaching clients and all cyclists perform their strength training safely and correctly and with the most benefit toward endurance sport performance. Legs: Partial Squat Leg Press Calf Raise Arms: Bench Press Bent Over Row Bicep Curl Tricep Pushdown Core: Sit-ups/Crunches Dead Lift Partial Squat Leg Press Calf Raise Bench Press Bent Over Row Bicep Curl Tricep Pushdown Sit-ups/Crunches Dead Lift

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Helping athletes reach their goals
since 1994.