The positions and movements of cycling stress certain muscle groups, which can create muscular imbalances and dysfunction. The hip flexors (iliacus and psoas, sometimes together called iliopsoas) are muscles responsible for pulling the thigh towards the abdomen and are used for both core stability and power production.
We always welcome testimonials and honest feedback from our clients, and we often post them on our coach profile pages. Sometimes a review is just so helpful and thought provoking that we like to share the whole thing as a blog posting. This testimonial from client Mark Vojtko is one of those special ones. If you have been considering getting a coach, you may relate to Mark’s experience. Read on..
On April 2nd of 2011, I was racing the criterium stage of a regional stage race in The Dalles, Oregon. It was a nighttime criterium, and I was feeling positive about my chances of achieving my goal of winning the race. I had won all the primes with ease and was feeling strong. As I attacked into the last corner of the final lap, my pedal struck the pavement, taking me out.
“Hey guys, read your articles in ROAD Magazine… nice. I was wondering what you thought of running up stadium stairs with a weight vest on during the winter to build strength in lieu of weight lifting. I lifted for about 12 years and after finding cycling went back for two winters on the weights and really found no benefit.
This is a pretty straightforward exercise that can be done in front of your computer, laptop, or smaller device. It’s most effective if you can pay uninterrupted attention to the screen and sounds, so if possible find a place where you won’t be disturbed.
Hello, I have stopped making progress despite a regular and highly structured training program supervised by a very well regarded coach. At first (after the first 3-4 months) I made huge progress, now a year and a half later, I am at the same place that I was after the first 4 months, despite increased work load.
This article isn’t about writing music directly; I’m referring to composing oneself for optimal calmness, balance and efficiency when riding a bike.
One path to better bike handling skills starts with your eyeballs. Whether you want to learn to negotiate technical sections and punchy climbs on the mountain bike or have more confidence and control through corners and descents on the road, visual skills are key.
“You go where you look.
Looking to add some effective stretches to your routine? Stretching the gluteal muscle complex allows for greater flexibility of the hip area, a common area of soreness and tightness for cyclist and runners. This progression of stretches is a fluid and easy one that you can include consistently in your stretching routine.
Though cyclocross racing may seem far off in the calendar from April, it will be upon us soon enough! As a beginner, taking that first step to learn cyclocross skills and try a race can seem daunting, but it doesn’t have to be! Check out this first-person perspective from the host of the show Outside Explorer in the accompanying video as she goes through a cyclocross clinic with Wenzel Coach Sue B