Month: May 2003

Goal Setting

by Ryan Barrett Assuming you already have a bike and legs, the most important step in designing a training plan is to set and define your cycling goals. This is key to maintaining motivation throughout a long and demanding race

Posted in Mental Skills

Restarting from zero – When coming back from injury, take it slow

Athletes often get sidelined in the early season, whether from overtraining, an overuse injury or a crash. Most miss a week or two, then get back in the game after a week of rebuilding. The unlucky ones — or the

Posted in Health, Injury, Recovery, Training