Month: April 2007

Overcoming Your Race Anxiety

by Michelle Cleere Anxiety is something all athletes deal with at some level. What’s important to know about anxiety is where it comes from, its effects, and what to do about it. Defining anxiety Anxiety is a negative emotional state

Posted in Mental Skills

Training While Pregnant

Well, I went and did it again. I had another baby. And while she’s the cutest thing in the world, the extra fifteen pounds she left me with aren’t so cute. You might be tempted to think, “So much for

Posted in Health, Training