Month: November 2007

Lose Weight This Winter with Purposeful Eating

by Raynelle Shelley, RD Fall is the start of the “off-season” for many road cyclists, mountain bikers and triathletes.  Off-season, as we all know, does not mean ceasing all forms of exercise but it is the time to reduce the

Posted in Nutrition

Holistic Racing Preparation

How many times in a career does an aspiring racer get a new piece of equipment, a new training plan, or a new magic food and figure, “this is it, now I’m on the short path to the big time”,

Posted in Performance Tips, Racing, Training
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