Month: January 2008

A Case for Base

by Jonathan Puskas It’s January and you’re being dropped by your team on a weekend group ride while attempting to keep your heart rate under control. Your teammates begin to egg you on: “Can’t you pick it up?…You aren’t riding

Posted in Base Training, Performance Tips, Training

The Unique Needs of Novice Racers

Novice racers working their way up through the amateur ranks are not little professionals. Advice that is appropriate for professional riders is often inappropriate for novices. While developing riders share many characteristics with seasoned pros, they also differ in important

Posted in Racing, Season Planning, Training
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