Month: April 2008

Dial in Your Warm-up

The warm-up is a mystery to many athletes. Too little warm-up and the body may protest under the fire of a high beginning race pace. Too much warm-up, and valuable energy and calories may have been wasted before race crunch

Don’t Just Be Dust in the Wind

Winds can play a major role in the outcome of any race. From conserving energy to advancing position in the pack, wind can be a valuable ally or unwelcome foe. Come race day, knowing how to read and position for

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