Month: June 2008

Eat Like a Pro — Eating enough carbohydrates is a key to success

Q:  Now that I am in full swing with my racing season, I am noticing that I am not recovering well after races or hard training days. My legs are heavy and I just don’t have that edge I need

Posted in Nutrition

Breaking the Law of Specificity

The single most powerful concept in training plan development for all sports is the “Law of Specificity.” This rule says that the greater the similarity between practice and the desired performance, the more effective it is. Training exercises should resemble

Posted in Training