Month: November 2008

Adding a Multi-Sport Event to Your Season

Whether you are a runner or a cyclist, adding a multisport race (duathlon/triathlon) is a great way to cross train, refresh a season or just try something a little different. Most triathletes use bike, swim and run events as preparation

The Importance of Little Things

Little things matter. Bike races are won or lost by fractions of an inch or almost immeasurably small differences in average speed. Cyclists focus on training and tactics, but small changes in equipment, body weight, clothing, position, cadence and even

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