Month: March 2009

Finding Motivation in a Down Economy

We’ve all been impacted by it, in one way or another; whether personally, professionally or financially every one of us has been hit in some way by the global downturn in the economy. We’re dealing with less money in our

Posted in Life Balance, Mental Skills

Find Your Own Path – Maximizing your success and enjoyment as you progress toward your own goals

by Associate Coach David Peckinpaugh Many athletes tend follow the herd when it comes to choosing events to attend. It is easy to get caught up in “doing what everyone else is doing” without really thinking about what we can

Posted in Life Balance, Mental Skills, Season Planning

Getting Out of an Eating Rut

Q: How can I get out of my chronic pattern of a chaotic eating schedule? I never seem to have the time to eat breakfast at home, let alone pack a lunch for work. By the time I get home

Posted in Health, Nutrition, Weight Optimization
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