Month: August 2009

Joe Racer Vs. The Bad Guys

Many bike racers with the talent to be super heroes have terrible enemies in the peloton who repeatedly thwart their ambitions. In a bike race, the good guy doesn’t always win. If the good guy has to waste energy dealing

Posted in Race Strategy, Racing

Nutrition Q & A: Getting real with pre-event meals

Question: “I understand that my pre-race meal should contain a balance of carbohydrates, protein and fat, but it’s difficult to find concrete examples to follow. What are some real food examples that I could eat before my race?”  Answer: Eating a

Posted in Health, Nutrition, Performance Tips