Month: January 2011

Who’s Afraid of the Big Bad Peloton?

Fear; we’ve all felt it. When face-to-face with a mountain lion, or riding in the peleton, fear elicits the “fight or flight” response. It’s a source of motivation. When humans were a part of the food chain, fear motivated you

Posted in Mental Skills

Season Planning – “Okay Go, Adam Sadowsky, and the Yearly Training Plan”

By Sean Scott You may have heard of the immensely popular music video This Too Shall Pass, which has had nearly 24 million hits on YouTube. Believe it or not, the creation of this video by the group Okay Go

Posted in Season Planning