Month: January 2013

Pre-Riding a Cyclocross Course on Race Day

I like to arrive at the course early to watch one of the other races and do a pre-ride. Pay attention to the starting process. Are they doing call-ups? If not, make sure you arrive to the start line in

Posted in CycloCross, Performance Tips, Race Strategy

Making the Most of Indoor Trainer Rides

by Associate Coach Taitt Sato (Updated 2013. Originally published in January 2007) Gotta ride but it’s dark, sleeting, raining, snowing or ridiculously terrible weather outside? You may not love it, but it’s trainer time. Now, you may be eying your

Posted in Mental Skills, Training