Month: August 2013

The Elephant in the Room: Getting Enough Sleep

Sleep is the elephant in the room when it comes to training plans. If you want to be a champion cyclist, your training hours need to roughly match those of your strongest competitors. It is possible to tweak training to

Posted in Coach tips, Health, Life Balance, Performance Tips, Recovery, Training

Blister Prevention for Runners

As your runs get longer, the chance of getting blisters goes up. Blisters happen when some part of your shoe or foot or sock rubs hard enough to tug on skin again and again until the top layer of skin

Posted in Coach tips, Health, Injury