Month: January 2014

Defining a Meal vs a Snack

As you continually optimize your fueling needs for performance and daily energy demands, chances are that your main meals just aren’t going to be enough to get you through the day happily and productively. That’s where snacks come in. Let’s

Practice Makes Perfect? Practicing good athlete habits and avoiding bad ones

There is a widely quoted old adage that says that practice makes perfect, and like most old adages, especially when applied to bike racing, this one is a gross oversimplification. What practice really does is make habits. Practiced habits become

Tips for Weight Loss Success

Performance in most sports depends on getting your body weight into an optimum range. While some athletes need to gain weight to get to that range, the need for weight loss is much more common. Weight loss success for athletes

Will You Win Your Races or Your Training Rides? Control Your Competitive Drive!

Joe stomped hard as the light changed. It was supposed to be an easy day, but a few hundred yards ahead he spied prey, another rider. Accelerating, he dropped into an aero position, elbows deeply bent and knees in close

Understanding the Rate of Weight Loss for Athletes

Question: What is reasonable weight loss within an active racing season where a rider is racing 1-2 times per weekend? Answer:  If you are within 15 pounds of your target weight, aim for consistent weight loss of about ½-1 pound per

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