Month: October 2014

Core Strength for Cycling

Core strength is the tie that links the arms stabilizing the handlebars with the power going into the pedals on the bike. When your core is strong, both everyday and dynamic movements feel more natural and empowered. The exercises in

Does Your Coach Make You Angry?

Most people are averse to change. That is, in part, why so many people knowingly continue unhealthy habits. Rare is the person who likes to hear that he or she is making self-defeating choices and needs to think or act

What It’s Like to Do Your First Cyclocross Race

Though we first posted this video earlier this year shortly after it premiered Outside Explorer, now is a great time to revisit it as many cyclists take that first step and consider entering their first cyclocross race! A cyclocross race

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