Month: September 2015

Optimal Cadence for Cyclocross Obstacles

Typical double chainring cyclocross set-up

Tips for choosing the right cadence within each portion of your cyclocross race Cyclocross courses demand a variety of pedaling styles because of the highly variable terrain. On a flat road, an ideal pedaling cadence would be between 90-105 rpms.

How to Team Time Trial

Tips for making your team time trial a success, with 2015 US National Team Time Trial Gold Medalist Brianna Walle. (Look for a version of this article coming soon as a printable handout.) Optimal performance in a team time trial

Total Preparation: Fitness is Not Enough

What does it mean to prepare as well as possible for a big race? You’ll want to develop your physical abilities such as aerobic and anaerobic endurance along with sprint speed to peak for the event. That means accumulating many

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