Month: October 2015

The Art of Triathlon Transitions

Triathlon transition set-up - Get Faster- Wenzel Coaching

Technically, transitions are the two breaks between the three sports in triathlon when you stop to change clothes and gear. They are an integral and often overlooked aspect of the sport. T1 is the transition between the swim and bike.

Posted in Performance Tips, Racing, Triathlon

The Ready-to-Race Cyclocross Packing List

Race day can be stressful. Be prepared. Having a cyclocross packing list means you don’t have to rely on your memory to prepare. If you do the following steps, your stress level will be cut in half. Pack the night

Posted in CycloCross, Equipment, Performance Tips

Discipline: Good and Bad Habits and Why We Mess Up

It’s 9 p.m. on Friday. Mary got home from a long workweek several hours ago, had a quick dinner and showered. She’s ready for bed. She’s also excited about a club ride she’ll be attending for the first time early

Posted in Coach tips, Mental Skills, Nutrition