Month: November 2015

Endurance Training is Boring? Are You Kidding?

endurance ride on tree lined path - Get Faster - Wenzel Coaching

More and more scientific evidence piles up in favor of training programs that are heavy on high-volume, sub-threshold endurance work and light on harder efforts. Studies of elite and world-champion runners, cyclists and cross-country skiers show that they typically spend

Posted in Coach tips, Indoor Training, Performance Tips, Philosophical Musings, Training
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