Month: October 2016

Understanding Fitness Peaks and Troughs

Peaking is a cyclist’s nirvana. If training has gone well, you are strong on the bike, riding fast with little effort, recovering quickly enough to attack several times in a race or race several days per week and your head

Posted in Coach tips, Season Planning, Training

Identifying Perceived Effort: Choosing the Right Words & Thoughts to Improve Performance

A jumble of words that a cyclist may think about while racing

How you talk to yourself about your training and racing performance, especially with regard to exercise intensity, matters more than you might think. There’s a number for everything these days: ride time, cadence, distance, heart rate, power, you name it.

Posted in Mental Skills, Performance Tips