Month: February 2017

Strength Exercise Instruction: Cyclists Deadlift

A cyclist demonstrates the cyclists deadlift with slightly bent legs

The cyclists dead lift is a multi-joint exercise that is intended to strengthen muscles and ligaments and improve flexibility in the lower body — primarily the hamstring and gluteus maximus muscles at the hip and secondarily the quadriceps at the

How to Throw Your Bike

Wenzel Coaching client Micheal Frennet throws his bike across the line in a win at the Florida State Criterium Championships 2016

How to Execute a Bike Throw: Let the final pedal stroke lift your butt barely off the saddle if you are not already standing Drop the shoulders Straighten the arms forcefully Push the butt off the back of the saddle

Choosing the Right Cycling Socks

Who doesn’t love cycling socks? We get them free with race entries, they make wonderful gifts, they let you wear your heart on your… ankle, and, they’re just plain fun. But seriously, what makes a good sock worth its weight

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