Category: Equipment

Choosing the Right Cycling Socks

Who doesn’t love cycling socks? We get them free with race entries, they make wonderful gifts, they let you wear your heart on your… ankle, and, they’re just plain fun. But seriously, what makes a good sock worth its weight

Posted in Equipment

Strength Exercise Instruction: Seated Leg Press

Front view of an athlete doing the seated leg press exercise

The leg press in Wenzel Coaching lifting routines strengthens muscles, tendons and ligaments of the lower body. Muscles that are activated include the gluteus maximus, quadriceps and hamstring muscles. The lower reps and higher weight are intended to work on

Posted in Equipment, Indoor Training, Strength

How to Equip to Ride a Fat Bike in the Snow

A Wenzel Coaching fat bike rider enjoys a snowy trail.

Preparation is Key for Keeping it Fun in the Cold on a Snow Bike Baby, it’s cold outside; but I want to ride. Those of us living in environments where the earth is white for several months and the pavement

Posted in Equipment, Performance Tips

The Cutting Edge: When Cycling Technology Can Make a Difference in Winning Performance

Depending on your goals, you may enjoy riding bikes that are heavy and inexpensive or that were modern decades ago. If you want to win races, you need a bike that is close to the cutting edge. Being an early

Posted in Equipment, History

The Ready-to-Race Cyclocross Packing List

Race day can be stressful. Be prepared. Having a cyclocross packing list means you don’t have to rely on your memory to prepare. If you do the following steps, your stress level will be cut in half. Pack the night

Posted in CycloCross, Equipment, Performance Tips

Tips for Relieving Sore Hands on the Bicycle

Learning to Ride without Hand Pain It’s not unusual for a cyclist to experience sore hands from time to time. It may be the muscles of the palm, the complex and delicate bones of the wrist, or the nerves and

Posted in Equipment, Performance Tips

Bicycle Gear Chart

Often cyclists ask us how they can tell the true size of the gear on a bicycle. The size of a gear corresponds with how far the bicycle will roll with one complete revolution of the pedal. Keep in mind

Posted in Bike Fit, Equipment

Dressing for Cold Weather

By Associate Coach Ron Castia Dressing for cold weather racing is a balance between wearing enough clothing so that your energy is used for performance rather than warmth without overdressing and overheating. This requires some planning before race day. Here

Posted in Equipment, Performance Tips

The Barefoot Running Phenomenon

So what is with all this barefoot running? While I believe that we can thank Christopher McDougall and his book Born To Run as the reason for much of this latest craze over running un-shod, barefoot running is really not all

Posted in Equipment, Health, Training

How to Dial in Your CycloCross Ride

Cyclocross season is just around the corner and the time has come to dust off last year’s mud from your trusty ‘cross bike that’s been itching to be ridden. Let’s not waste time here; this article is about the bike

Posted in Bike Fit, Equipment

Extreme Cold. What’s Your Limit?

By Coach MC Jenni T’was the week before Christmas and all through the castle Not a wheel was spinning, it seemed such a hassle The trainer sat all alone by the tv It’s so cold outside, “I’d freeze” thought the

Posted in Equipment, Training

Winter Base Training Q & A

This month rather than expound for several pages on a single topic, I’ll present short responses to some frequent questions in winter training. If you race you probably have thought of some of these yourself and applying these answers will

Posted in Base Training, Equipment, Nutrition, Training, Weight Optimization

Riding at Night

By Associate Coach Jenni Gaertner Every year in November and December I mourn the waning daylight hours. Motivation gets harder to maintain when I find myself driving to work in the dark and returning home the same way. Unfortunately, the

Posted in Equipment, Life Balance, Training

The Importance of Little Things

Little things matter. Bike races are won or lost by fractions of an inch or almost immeasurably small differences in average speed. Cyclists focus on training and tactics, but small changes in equipment, body weight, clothing, position, cadence and even

Posted in Equipment, Mental Skills, Racing

Bad Weather? No Problem Late Winter Riding Tips

Cycling Coach Jenni Gaertner on her winter snow bike

 It is okay to look at the weather report and rearrange your riding calendar to put the long rides on the nicer-weather days. Ask your coach for help. Ride outdoors as much as you can, even if there is a

Posted in Equipment, Training