Category: Indoor Training

Strength Exercise Instruction: Seated Leg Press

Front view of an athlete doing the seated leg press exercise

The leg press in Wenzel Coaching lifting routines strengthens muscles, tendons and ligaments of the lower body. Muscles that are activated include the gluteus maximus, quadriceps and hamstring muscles. The lower reps and higher weight are intended to work on

Posted in Equipment, Indoor Training, Strength

Endurance Training is Boring? Are You Kidding?

endurance ride on tree lined path - Get Faster - Wenzel Coaching

More and more scientific evidence piles up in favor of training programs that are heavy on high-volume, sub-threshold endurance work and light on harder efforts. Studies of elite and world-champion runners, cyclists and cross-country skiers show that they typically spend

Posted in Coach tips, Indoor Training, Performance Tips, Philosophical Musings, Training

Indoor Training Doesn’t Have to Suck

Good weather and spring races are just around the corner in some districts and already started in others. Training volume should be near maximum for road and MTB racers this time of year, but in the northern parts of the

Posted in Indoor Training, Training