Category: Triathlon

The Art of Triathlon Transitions

Triathlon transition set-up - Get Faster- Wenzel Coaching

Technically, transitions are the two breaks between the three sports in triathlon when you stop to change clothes and gear. They are an integral and often overlooked aspect of the sport. T1 is the transition between the swim and bike.

Posted in Performance Tips, Racing, Triathlon

How to Train for Your First XTERRA Triathlon

Ever thought of riding a triathlon on a mountain bike or running a rocky trail instead of pounding pavement? When I tell people I’ve raced triathlons for the past 10 years, many of them imagine the Hawaiian Ironman and an

Posted in Racing, Training, Triathlon

Spoke Trivia: Ironman Origins

 “Ironman” Triahlon: The first Ironman triathlon (2.4 mile swim, 112 mile bike, 26.2 mile run) was held on Oahu, Hawaii in 1978 to settle an argument between the Mid-Pacific Road Runners and the members of the Waikiki Swim Club about

Posted in History, Triathlon