Category: Uncategorized

Q & A: Heart Rate Maximum and Threshold Testing Outside of a Lab

Question: I’m reading Bike Racing 101 by the Wenzels, and I don’t see an alternate method of calculating Max HR, and threshold HR besides a lab. Can you suggest something I can do without going to a lab? ~Erich Shofstall

Look! We’re blogging!

Though Wenzel Coaches constantly write articles for our website and other publications, we’ve been talking about getting a blog going for years. This time we’ve really done it. Check our blog frequently for updates and a current look at what’s