Nutrition Coaching
Nutritional Guidance with Wenzel Coaching
Wenzel Coaching offers many levels of nutrition coaching and guidance to help you reach your athletic goals. You can find the support you require, from handouts and consultation with your coach, to our regular Question-&-Answer feature in the Wenzel Coaching Newsletter or blog, to dietary analysis and prescription with our nutritionist. Our nutrition experts often work with clients who often have complex diet restrictions, be it from gluten intolerance, auto-immune diseases such as celiac disease, religious or ethical reasons, or food allergies.
When it comes to recommending adequate amounts of nutrients for training and recovery, working with the athlete’s goals and food preferences is an art form. Whether you are eating kosher, gluten free, vegan, dairy free or all of the above, Wenzel Coaching can come up with a plan that suits your training demands. All packages include personalized nutrition recommendations and education regarding your specific sport, tailored to your needs as a unique athlete.
Meet Wenzel Coaching’s Nutritionists:
- Heather D’Eliso-Gordon – Certified Specialist in Sports Dietetics (CSSD)
- Ryan Kohler – MS Sports Nutrition, BS Exercise Science, BS Dietetics in progress
View coaches who specialize in nutrition
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Professional
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Competitor
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Race-Day Nutrition Review
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| Goal |
Optimize all aspects of nutrition in more detail to improve performance, increase energy, and enhance general health. Assist in bodyweight optimization
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Improve performance, increase energy, and enhance general health. Assist in bodyweight optimization
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Dial in Race-Day nutrition needs and timing. Comprehensive analaysis of planned intake during event or race, focusing on carbohydrates, sodium, fluid, and calories to optimize intake and improve performance
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| Diet Analysis & Report |
Nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history
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Nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history
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Pre, during, and post intake analyzed and compared to evidence-based recommendations for hourly intake of calories, sodium, carbohydrate, and fluid. Personalized nutrition plan and consultations to discuss incorporation of the plan into training and racing
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| Nutrition Assessment & Suggestions |
Includes components of Competitor's Nutrition Package, plus a nutrition periodization plan for different phases of your training and competing season
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Includes components of Healthy Eating Package, plus recipes for optimizing metabolism and body composition
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Personalized suggestions to account for environmental conditions, individual needs (i.e. heavy sweater, chronic cramper, etc.) along with sample race day plan of a successful strategy. Recommedations/discussion of supplements currently used or warranted
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| Menus |
Personalized daily servings of food groups, sample meals, and snack ideas
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Personalized daily servings of food groups, sample meals, and snack ideas
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Personalized during-event plan + sample plan of successful endurance event as example
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| Consultation time included |
4 x 30 min phone appointments
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3 x 30 min phone appointments
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1 consultation following report + 1 consultation week of event/race
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| Email follow-up |
4 months
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3 months
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Athlete-initated post-race + athlete-initiated during testing of the plan in the weeks leading up to the event
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| Cost |
$250
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$180
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$200
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Follow-up appointments after completing one package above:
In addition, our dieticians have resources to share for their athletes, such as Eating Healthy Convenience Foods, Healthy Meals in 5 minutes, What's a Serving? and Vitamins and Minerals in Foods. |
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