Nutrition Coaching

Nutritional Guidance with Wenzel Coaching

1x1.trans Nutrition Coaching

Wenzel Coaching offers many levels of nutrition coaching and guidance to help you reach your athletic goals. You can find the support you require, from consultation with your coach, to our regular Question-&-Answer feature in the Wenzel Coaching Newsletter or blog, to dietary analysis and prescription with our nutritionist. Our nutrition experts often work with clients who often have complex diet restrictions, be it from gluten intolerance, auto-immune diseases such as celiac disease, religious or ethical reasons, or food allergies.

When it comes to recommending adequate amounts of nutrients for training and recovery, working with the athlete’s goals and food preferences is an art form. Whether you are eating kosher, gluten free, vegan, dairy free or all of the above, Wenzel Coaching can come up with a plan that suits your training demands. All packages include personalized nutrition recommendations and education regarding your specific sport, tailored to your needs as a unique athlete.

View coaches who specialize in nutrition

“Sarah goes above and beyond and is really on top of my nutrition program. When I text or email a question she gets back right away. She has a good understanding of my lifestyle as a professional cyclist and texts me pictures of various food items from the grocery store that she thinks I should get to travel with.” ~ Jade Wilcoxson, 2013 US National Professional Road Race Champion

Nutrition Packages

Athlete
Competitor
Elite
Goal
Improve performance, increase energy, and enhance general health. Assist in body-weight optimization
Optimize all aspects of nutrition in more detail to improve performance, increase energy, and enhance general health. Assist in body-weight optimization
Optimize all aspects of nutrition over a greater period of time in more detail to improve performance, increase energy, and enhance general health. Dial in race nutrition.  Assist in body-weight optimization
Total Program Length
2 weeks
8 weeks
4 months
Who Is This For?
The athlete who wants specific direction on meal plans but who prefers shorter consultation and follow-up. This athlete follows direction well and needs relatively minor adjustments
The athlete who wants some specific direction on meal plans and prefers regular follow-up on their goals. This athlete follows direction but needs help with motivation and accountability
The athlete who wants a more ongoing program to optimize nutrition and meal plans over a longer period of time and with more follow-up, including revisiting their food journal after having been on the new eating plan for several months.  This athlete desires to perfect race nutrition and recovery
Diet Analysis and Report
Initial nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history
Initial nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history
Initial nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history
Menus and Suggestions

Personalized daily serving size prescription.
Nutritional foods and antioxidant assessment and education

Includes components of Athlete’s Nutrition Package, plus recipes for optimizing energy and body composition.
Personalized daily servings of food groups, sample meals, and snacks

Includes components of Competitor’s Nutrition Package, plus nutrition periodization plan for different phases of your training and competing season with pre and post-race nutrition assessment for peak event.
Food allergy and intolerance nutrition assessment, with options and guidelines provided. Grocery shopping lists

Consultation time included

30 minute initial consultation.
1 hour follow-up consultation

1 hour initial consultation.
4 x 30 minute follow-up consultations at end of weeks 1, 3, 5, and 8

1 hour initial consultation.
4 x 30 minute follow-up consultations at end of weeks 1, 3, 5, and 8.
2 x 20 min pre and post follow-up race/event consultation.
Follow-up food journal analysis

Email follow-up
Unlimited for 2 weeks
Unlimited for 8 weeks
Unlimited for 4 months
Cost
$129
$275
$490
Athlete
Competitor
Elite
Follow-up appointments after completing one package above:

  • 30 minute appointment: $45
  • 60 minute appointment: $90
  • Email communication @ 3 month intervals: $60
  • Food allergy and intolerance nutrition assessment, with options and guidelines provided: $150