Pole Pedal Paddle Start - Photo by D Boswell Photography

A personalized multi-week program to prepare you for the US Bank Pole Pedal Paddle race.

Cost:

  • 11-14 week program (for starts before March 6) $135
  • 8-11 week program (for starts before April 4) $110
  • 5-7 week program (for starts after April 4) $95

No set-up fee!

For more information about the training program: contact Coach Karen Kenlan at karenkenlan@wenzelcoaching.com or 541-788-6227 or Head Coach Anne Linton at annelinton@wenzelcoaching.com or 503-928-0226.
(For general information about the Pole Pedal Paddle event and festival, please contact the MBSEF at 541-388-0002 or Molly@mbsef.org.)

Purchase a Pole Pedal Paddle Training Program

PPP Program Details:

Whether you are a newcomer, a team member, or someone who has raced solo before and would like to better your time, this personalized program guide is designed to provide you with the necessary training so you will be ready to perform at your best on race day as a solo racer or a team.

Your program will be based on specific workouts that apply to all 5 of the required disciplines of the race if doing solo, or will apply to the specific legs you are doing as part of a team.Pole Pedal Paddle cyclist - Photo by D Boswell Photography

  • Alpine ski or snowboard
  • Nordic ski
  • Cycling
  • Running
  • Paddling
  • Sprinting

Sport-specific exercises as well as core strength and stretching exercises are also included.

What you’ll need for this program:

  • Heart rate monitor
  • Maximum heart rate reading

Pole Pedal Paddle kayaker

This program is self-guided. Professional coach consultation is available starting at $80 per hour, prorated to the minute.

For more informationon this program, contact Coach Karen Kenlan at karenkenlan@wenzelcoaching.com or 541-788-6227 or Head Coach Anne Linton at annelinton@wenzelcoaching.com or 503-928-0226.

Purchase a Pole Pedal Paddle Training Program

Boats await at the Pole Pedal Paddle race.