A personalized multi-week program to prepare you for the US Bank Pole Pedal Paddle race.
- 11-14 week program (for starts before March 6) $135
- 8-11 week program (for starts before April 4) $110
- 5-7 week program (for starts after April 4) $95
No set-up fee!
For more information about the training program: contact Coach Karen Kenlan at firstname.lastname@example.org or 541-788-6227 or Head Coach Anne Linton at email@example.com or 503-928-0226.
(For general information about the Pole Pedal Paddle event and festival, please contact the MBSEF at 541-388-0002 or Molly@mbsef.org.)
PPP Program Details:
Whether you are a newcomer, a team member, or someone who has raced solo before and would like to better your time, this personalized program guide is designed to provide you with the necessary training so you will be ready to perform at your best on race day as a solo racer or a team.
- Alpine ski or snowboard
- Nordic ski
Sport-specific exercises as well as core strength and stretching exercises are also included.
What you’ll need for this program:
- Heart rate monitor
- Maximum heart rate reading
This program is self-guided. Professional coach consultation is available starting at $80 per hour, prorated to the minute.
For more informationon this program, contact Coach Karen Kenlan at firstname.lastname@example.org or 541-788-6227 or Head Coach Anne Linton at email@example.com or 503-928-0226.Purchase a Pole Pedal Paddle Training Program