SPECIFIC PROGRAMS FOR DEMANDING INDIVIDUALS... The Custom Program is a monthly training program for anybody with special goals and events or a desire for a personal program developed specifically for their schedule and needs. It is a more detailed and comprehensive program that is based on your personal race, work, travel and other commitments as well as all of the components of the Individual Program including racing category, previous racing experience, racing region, anaerobic threshold, maximum heart rate, current fitness level, age, sex, height/weight ratio, rider feedback and other measures. The program combines road training including endurance rides, interval training, racing as training and specific skill training including climbing, sprinting, spinning and big gear training in addition to other exercises. The program also includes weight training and allows for cross training. The Custom Program includes up to 90 minutes of consultation time for the month with the Wenzel Coaching coaches to answer any questions, discuss upcoming or recently completed races, and to discuss any potential changes. (Additional minutes beyond the original 90 are billed at the One on One Consulting rate, although most racers rarely require more than 90 minutes.) Included as part of the Wenzel Coaching coaching program is a monthly newsletter illustrating skills in real life race situations, critiquing and explaining race strategy, providing advice for how to handle sickness and injury, and laying out schedules for best reaching or meeting with each coach in the upcoming month. Programs are mailed and billed separately each month by US mail. (Programs by email can be arranged depending on your word processor.) Programs are available for all levels of racers. No long term commitments are required although we encourage all riders to give any new program time. Write to WenzelCoaching@aol.com for more information and prices. Return to Road Racing's main page.