Month: November 2007

by Raynelle Shelley, RD Fall is the start of the “off-season” for many road cyclists, mountain bikers and triathletes.  Off-season, as we all know, does not mean ceasing all forms of exercise but it is the time to reduce the …

Lose Weight This Winter with Purposeful Eating Read More »

How many times in a career does an aspiring racer get a new piece of equipment, a new training plan, or a new magic food and figure, “this is it, now I’m on the short path to the big time”, …

Holistic Racing Preparation Read More »