Month: February 2008

Bad Weather? No Problem Late Winter Riding Tips

Cycling Coach Jenni Gaertner on her winter snow bike

 It is okay to look at the weather report and rearrange your riding calendar to put the long rides on the nicer-weather days. Ask your coach for help. Ride outdoors as much as you can, even if there is a

Plan Your Season Using SMART Goals

by Associate Coach Melissa Sanborn Goal-setting is a common weakness for struggling athletes and a common strength for successful athletes. Good goal setting will improve your motivation and self confidence, while poor goal setting or avoiding goal setting altogether will