Month: February 2008

 It is okay to look at the weather report and rearrange your riding calendar to put the long rides on the nicer-weather days. Ask your coach for help. Ride outdoors as much as you can, even if there is a …

Bad Weather? No Problem Late Winter Riding Tips Read More »

by Associate Coach Melissa Sanborn Goal-setting is a common weakness for struggling athletes and a common strength for successful athletes. Good goal setting will improve your motivation and self confidence, while poor goal setting or avoiding goal setting altogether will …

Plan Your Season Using SMART Goals Read More »