by Earl Zimmermann During hard moments in a race, the cyclist experiences different levels of pain in those muscles that power the bike down the road. This short-term discomfort is inevitable and will vary in intensity at different points during …
Month: March 2008
Nutrition Q &A: Fluid Needs During a Time Trial
Q: Do I need to drink fluids during a time trial that lasts longer than 20 minutes? A: The answer to this question lies in the answer to this: Do you know your sweat rate? Generally speaking, you probably know …