Month: July 2008

Back Pain – Is It About the Bike?

By Lee Shuemake We have all had those long or tough days on the bike when our body is telling us it would rather be sitting on the couch watching cycling videos. I’m not talking about the normal pain in

Enough Already! How to make a mid-season break work for you

Picture this: It’s summer and races are frequent and fast. You’ve been training consistently since the fall and have been racing strong for the last several months. You have been feeling particularly strong and have had several good races in