Month: October 2008

Nutrition Q & A: The addictive powers of diet soda

by Wenzel Coaching Experts Heather D’Eliso Gordon, RD, CSSD and K.C. Wilder PhD Q:  Help! I’m addicted to diet soda, the bubbles and the taste. I know it’s bad for me, but it’s become a crutch during my workday. Any

Oh No! Not Junk Miles! – Understanding what makes a quality training ride

Racers must ride quality miles and avoid junk miles to succeed in competition, but how can one distinguish junk from quality on a given ride? Many racers do junk training thinking they are doing quality, and then avoid riding that