Month: May 2009

Remotivating when you’ve fallen behind in your goals

By Patrick Wilder, LCSW Q: I was on a good pattern of training, eating and resting about a month ago, but work and personal pressures have knocked me off the wagon. It seems I’m on a downward spiral of frustration

Zen and the Art of Bike Racing – Relax, Focus and Enjoy the Contradictions

By Head Coach Scott Saifer This article was originally published in ROAD Magazine in May 2009. What takes place… is believed in only after it has been accomplished. There will be great progress and success. Advantage will come from being