Month: June 2011

Got P.E.L.D.? Anticipating and Managing Post Event Let-Down

Athletes who focus on one or a few events per year often experience a particular pattern of emotions around the event. The last few days before a long-course triathlon, marathon or endurance bike ride there is a mix of anxiety

Spoke Trivia – The Hour Record

The Hour Record is the world record at any given time for the longest distance traveled by a solo rider on a bicycle in one hour not assisted by wind, hill or another vehicle or power source. Hour records are