Month: August 2012

In the spring and summer, internally generated heat limits training intensity and affects the outcomes of races. Only about one fifth of the energy released by a athlete’s body during cycling ends up as useful work, with the other four-fifths …

Winning in the Heat – Tips for Racing in High Temperatures Read More »

The first few criteriums for a new racer are often a humbling or even terrifying experience. I remember speaking with the manager of a national level pro squad about goals for each of his riders in a downtown crit. One …

Stay Calm, Stay Safe, Win Read More »