Month: February 2013

Q & A Coaching Forum: Training on a Commute

Hello, I have been cycling seriously for a little over a year now. My racing goals focus mainly around triathlons (Olympic distance) but I would like to give straight cycling races a try. As a result of the time commitment

Stretching: The Truth – It’s about flexibility, recovery and preventing injury

Updated for 2013 by Kendra Wenzel, with contributions by Jeremy Nelson. Because the gains from stretching aren’t always immediately obvious, it’s easy to put off stretching or forget it altogether. But before you put off reading this article, consider this:

Q & A Coach Forum: Ask Your Training Question Here

Got an issue you can’t seem to resolve on your own? Wenzel Coaching offers responses to training, nutrition, strategy and mental skills questions submitted below. We don’t promise to answer every question, but if the answer to your question is

Q and A Coaching Forum

Wenzel Coaching offers responses to interesting questions submitted in the comment space below. We don’t promise to answer every question, but if the answer to your question is likely to be interesting or useful to a lot of people, we’ll

Bicycle Gear Chart

Often cyclists ask us how they can tell the true size of the gear on a bicycle. The size of a gear corresponds with how far the bicycle will roll with one complete revolution of the pedal. Keep in mind

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