Month: April 2013

Understanding Velodrome Racing

Although not everyone has a velodrome located nearby, almost every cyclist can benefit from the skills that are gained from racing and training on the track. Velodrome track racing is a unique sport in which the bikes are different and

Keys to a Successful Training Program and Coach Relationship

Many factors will affect the effectiveness of your relationship with your coach and your success in reaching your fitness goals. While natural talent and the training itself play important roles in athletic success, many other details can impact how your