Month: October 2013

Pistons, Potatoes and Bullets: Energetics and Pedaling Technique

Cyclists’ muscles metabolize chemical energy, stored mostly as glycogen and fatty acids, and convert it to contraction forces that accelerate the legs around the pedal circle and drive the pedals. Metabolic capacity alone does not determine cycling success. The amount

Time to Train for Cyclocross? The conflict between road and cross seasons

Cyclocross, which started as a way for road racers to have fun, add some variety to their training programs and avoid racing withdrawal in fall and winter has recently become a major sport in its own right. Where wrecking road