Month: September 2014

The positions and movements of cycling stress certain muscle groups, which can create muscular imbalances and dysfunction. The hip flexors (iliacus and psoas, sometimes together called iliopsoas) are muscles responsible for pulling the thigh towards the abdomen and are used …

Hip Flexor and Low Back Stretches for Cycling Read More »

We always welcome testimonials and honest feedback from our clients, and we often post them on our coach profile pages. Sometimes a review is just so helpful and thought provoking that we like to share the whole thing as a …

Do You Need a Cycling Coach? — A Testimonial for Coaching Read More »