Month: October 2014

Core strength is the tie that links the arms stabilizing the handlebars with the power going into the pedals on the bike. When your core is strong, both everyday and dynamic movements feel more natural and empowered. The exercises in …

Core Strength for Cycling Read More »

Most people are averse to change. That is, in part, why so many people knowingly continue unhealthy habits. Rare is the person who likes to hear that he or she is making self-defeating choices and needs to think or act …

Does Your Coach Make You Angry? Read More »

Though we first posted this video earlier this year shortly after it premiered Outside Explorer, now is a great time to revisit it as many cyclists take that first step and consider entering their first cyclocross race! A cyclocross race …

What It’s Like to Do Your First Cyclocross Race Read More »