Month: January 2016

For convenience, riders and coaches accept certain truths regarding bike fit, tactics, training and health. Some popular beliefs include: Athletes need plenty of sleep; they must use the right equipment for the job; set the saddle straight and level; bike …

Accepted Truths Are Sometimes False Read More »

This article is for people who haven’t trained as well as they might have for the new season. It is also for anyone with underprepared friends. Good friends won’t encourage the undertrained to race or do hard club rides. Read …

Ready for the First Races of the Year?: How to know and why not to race too soon Read More »